Bootcamp in Business

I have just completed my Personal Training qualification where I gained distinction - I'm delighted!  Woo hoo!  With this, I am in the process of starting a part-time Personal Training business complementing my little sister Mairi who is undergoing her qualification at the moment and plans to do the same.  It is such a rewarding job as I love to encourage people into running or fitness.  I believe exercise doesn't only change the way someone looks, it reduces the chance of developing major illnesses, improves your mood and relieves stress. 

Mairi and I taking a combat class behind the Great Wall of China - we'll do this routine at our Bootcamp!

We are also hoping to arrange bootcamps throughout the year, maybe once a month with longer sessions in the summer to encourage and support people to get fit (and have fun!)  Starting this Saturday, 24th January, Mairi and I are hosting a Kickstart Bootcamp for anyone (all abilities) who is keen to improve their fitness and have fun!  We will be offering taster sessions in:

Combat:  my martial arts inspired aerobics class (jab, cross, uppercuts and kicks!)

HIIT:  High intensity interval training (lots of burpees, press ups and other lovely things)

Piloxing:  Pilates, boxing and dance set to some upbeat party tunes

Strength:  Conditioning work for your core, legs and arms

Stretching:  Cooling down and working on flexibility

Since advertising on facebook we have had lots of interest so we are now putting on 2 sessions, 1 at 11am and 1 at 2pm.  They should last approximately 2 hours and are taking place in the Free Church on George Street, Campbeltown.  If you are free and fancy giving it a shot - come along!  We are limited to 30 per session so please arrive early - and bring a bottle of water and a towel.  Introductory price is just £5 per session.

We are super excited about it - we hope you are too.  ANYONE can do it - it's never too late to give exercise a go.  It will be worth it :-)