Friday, 29 August 2014

Ice Ice Baby

Highlights of the week....


  • The Ice Bucket Challenge!  Everyone in the world seems to be taking part in this craze.  Get drenched in icy water by a 'loving' friend or family member, film it, nominate the next lucky candidate and donate to charity.  It's all for good causes, it's great fun ... AND it's good for the muscles ;-)  Rab, the chairman of our running club along with 'the General' found this out after our training session on Westport beach on Tuesday by running into the Sea!

  • Combat started again this week with a new routine.  I've got some new pumping tunes as well as some 'oldies' but I never realised how hard it was until Thursday morning when I was SORE ALL OVER!  The new aqualibrium class timetable started this week with LOTS of classes morning, noon and night for all ages and abilities.  Brilliant!
  • Personal Training - I've now embarked on a new 'career'!  Although in my spare time I have helped friends and family in the past become fitter and healthier, I've decided to put my mind to gaining a formal PT qualification and I started with 2 new 'clients' this week who already have shown great progress.  It also is such a satisfying and fun 'job'.  
I'm not that bad....
  • MOKFEST - this year's Mull of Kintyre Music Festival was another success in Campbeltown.  Well done all the organisers, pubs and especially musicians for making it an entertaining weekend.  We attended the usual Doon the Green and Burnside Bash as well as frequenting a few bars that had live music including Whisky Macs.  That was enough for me - a little bit of alcohol and not much sleep lead to me getting the cold come Monday morning.  Never again!  At least I managed to get a cycle and run on the Sunday morning without too much of a sore head.  Happy times with the girls!








  • SKSC met to plan their Sports Awards - look out for the nomination forms in the Courier soon and put Saturday 1st November in your diary.  I'm sure it will be a great night again to celebrate the sporting achievements of our area.  SKSC also kindly donated £100 to the MACC Challenge - our 4 mile obstacle course race in November to raise funds for the Kidney Dialysis Unit in Campbeltown Hospital.  

  • Book Signing - forced by my publisher to actually do SOMETHING to promote my book School Daze, I will be signing copies at the Old Bookshelf, Campbeltown on Saturday afternoon (30th Aug).  Argh - all a bit embarrassing but pop in to put me out my misery if you are about!!


Friday, 22 August 2014

Losing a Shoe...

It was the first week back at my School's Cross Country running club this week and it was great to see some old, some new and fresh faces.  We weren't so fresh afterwards after running through the mud in the field!  We also had our first casualty.... a shoe!  One poor boy lost his shoe in the mud but he showed great determination in keeping on running, he's made of good stuff!  We eventually managed to fish his shoe out of the dirt.  It reminded me of Brian Whittle, a Scottish 400m sprinter from Troon and how he won a Gold medal in the Olympics despite his trainer coming off mid-race.  That's Scottish folk for you, nothing can stop you!  He tells a good tale about it too in person... just give him a few pints ;-)

RIP training shoe....
Getting stuck back into my training routine has been good this week - with some intervals, hills and steady runs.  Although I need to cut back on what I'm eating, it's worth remembering that you need to fuel yourself to perform.  So cutting back the calories is one thing, but fuelling up on nutritious food pre and post workout is essential for recovering the muscles and aiding the glycogen stores to give enough energy to get the most from a session.  Some of my 'good' meals below:

 
Grilled chicken breast (marinaded in rosemary, thyme and garlic with lime juice) served with Mushroom risotto (red onions, mushrooms, garlic, salt, pepper, parsley and 2 pints chicken stock.... and a 1/2 glass of white wine and a spoon of 1/2 fat butter).  Sprinkling of Parmesan cheese and a few slices of homegrown cherry tomatoes (thanks Al!)
 
Delicious!
Spicy King Prawn Stir Fry

  • King prawns
  • Red chilli pepper
  • Clove garlic
  • Green beans
  • 1 onion
  • 1 pepper
  • Chicken stock
  • Thai green curry paste
  • Medium egg noodles
Fry it all up in some lemon juice and fry light, add in the noodles (boiled and seasoned) and voila!

I'm no great chef but these two reasonably healthy and nutritious dishes were super quick and easy to make - enjoy :-)

Saturday, 16 August 2014

New Start

OK so it may not be January but the new school term has started and new targets have been set!  I've loved getting back to work, even if it is just getting back into a routine.  I've eaten, drank and been merry and now it's time to work hard.

Targets -
  • Stop eating so much sugar
  • Increase mileage to 50 - 60 miles per week
  • Lose 1/2 stone by end of September
  • Get faster on the bike (beat my mid argyll tri time)
  • Get faster at swimming (aim to swim minimum of 3 times per week)
  • Get faster at running (46 min 10k by 2015)
General rule I suppose is to get faster!  Which means not just increasing the quantity of training but improving the quality - I do endless 'plodding' miles that don't help me!  The Campbeltown Running Club training calendar has been updated to incorporate more intervals, hills and track sessions over August and I've thoroughly enjoyed the last few training nights that's given me a kickstart to my new regime giving me 49.5 miles last week, aiming for 51 next.  I feel fitter already!

My exercise has also boosted me mentally.  I've been a bit down over the summer but after a run, swim or class it instantly changes my mood. I wasn't going to do Tarbert 10k as I'm not race fit yet but got a last minute place this week and ended up doing both the 5k and 10k races with my wee sis Maz (part of her Great North run training) as well as some mileage inbetween to give me 13 miles overall - and loved it!  It was pouring with rain.  It was windy.  It was hilly.  But locals and Campbeltonians came out to cheer us on as well as the other runners smiling and cheerng as they ran past. Well done everyone who took part, it's impressive to see so many people challenge themselves and what an achievement for every single runner to cross that line.  It is so inspiring to see people from all ages, all sizes, all abilities taking part in races.  It really was a family affair again with my mum well in her fifties (lol) competing in the 5k again and getting a great time.  And of course, well done to all the organisers too, I know the stress of organising a race so well done - a brilliant event!  

 
CRC smiles despite the rain


A fuzzy me and maz with our TWO medals

Hubby on the podium again :-)


I'm so glad I did it - it certainly did put a smile on my face as well as give me a lovely new t-shirt and 2 medals.  My husband Stuart, also who hadn't planned on running it, ended up coming 2nd!  And managed a 38 minute 10k in those conditions!!  I'm so proud of him.  The race has given me a welcome boost and some motivation for getting stuck into some training/races in the near future.  Let's do this!

Saturday, 9 August 2014

The Fastest Man In the World!

Usain Bolt is, at present, the fastest man in the world and we were lucky enough to watch him run.  Holding a world record in the 100m and 200m he commanded the audience in Hampden Park on Saturday night for the 4 x 100m final of the Commonwealth Games in Glasgow.  And what a showman he was!  His personality made the full to capacity crowd laugh and cheer, shaking off a media scandal from earlier in the week with a cheeky smile, and of course a Jamaican win.  You couldn't fail to be impressed or inspired by his performance.  Or any of the other performances from all the athletes to be honest.  Jo Pavey getting the Bronze medal in the 5,000m at the 40?  Maybe there is hope for me yet ;-) 

The Jamaican relay team, including Bolt, getting Scottish selfies
My boys relaxing on the deck
1 of our lovely beach trips to Southend
So inspired I have decided to up my miles again and so far have done well but with Stuart being off on holiday, it's been hard to resist some food treats!  At least we've attempted to burn it off with extra beach walks, cycles and tennis!



Typical breakfast on the decking this week, please let this weather keep up!

Friday, 1 August 2014

Games Sporting Inspiration

Ross Murdoch winning the Men's 200m Breaststroke Final
Murdoch's surprising win over Jamieson shows us how it's done!
The Commonwealth Games has taken Glasgow and Scotland by storm and hopefully has inspired everyone to participate in sport.  I've been lucky to be off work so can take full advantage watching the fantastic athletes (on TV this week but at Hampden Park on Saturday!) who have trained for years go for gold.  Scotland, and all home nations, have done themselves proud.  Scotland should also be proud of what a fantastic spectacle they have put on for the world, well organised and making the city 'buzzing'.  From all the amazing swimmers including Erraid Davis, the 13 year old Scottish swimmer from Shetland winning bronze, Katie Archibald in her cycling wins, the Scottish gymnastics team finally picking up a prize and Eilidh Child's stunning silver medal victory in the hurdles. They are truly inspirational!  And it certainly has spurred me on!

And I've needed it.  I've put on a bit of weight over the summer and was toying with the idea of posting a photo of me on here looking my worse to motivate me to get on it, but I just couldn't bring myself to, it's too horrendous a picture and would scar you for life!  So it's upping the mileage again and back to working on my nutrition.  Since I've stopped posting what I'm eating, I've let it slip.  And slip.  So tried out a few healthy recipes and have made a list of foods to avoid midweek:
My Tuesday stirfry
  • cheese
  • peanut butter
  • chocolate
  • crisps (don't eat these anyway but it makes me think I'm doing good if they are on list!)
  • biscuits
  • fizzy juice (coke zero is weekend treat only)
  • alcohol (hmmm I've already messed this one up with 2 drinks on Wednesday as we had the lovely Wilcocks clan up for dinner)

The winners of the ladies races!
The Commonwealth Games haven't been the only Games this week.... the Southend Highland Games and CRC mini Highland Games have given us a little taste of the competition that the athletes do.  Ouch!  Track running really isn't my forte, it was a chore.  I got absolutely demolished by Ashleigh and Maryann (2 15 year old junior running club members) at Southend and I didn't hold back, it was just painful!  However, it was good fun and I suppose good training.  More fun was the broom throwing, 3 legged race, sack races and even the high jump!  OK it was a bit embarrassing crashing through the rope at the start but hey, it's all a bit of fun and supporting local events.  At least my husband did a bit better and we even came home with prize money - result :-)

The real fun began at the games when the sacks and brooms came out!
 
The toon athletes with their prizes at Southend


Monday, 28 July 2014

West Highland Way Fun

At the finish in Fort William
Most people would relax after competing in a triathlon.  Not us!  We embarked on a 96 mile trek of the West Highland Way the following day.  Catriona, Alix, Jennifer, Kerry and myself had drunkenly talked about this a few months ago after the Gigha Challenge and here we were, leaving Campbeltown at 7am bleary eyed and sore after our efforts racing the day before to tackle the Way in an ambitious 4 1/2 days. 



DAY 1 - Milngavie to Drymen (13 miles approx)

1st run done!
We eased ourselves in with a small section of the way and it was a great start!  Jen and I decided to run this section as it was to be one of the easiest, wide flat paths through Mugdock Park out of the city into the beautiful countryside.  It was a roasting hot afternoon and the other girls decided to walk it and they had just as an enjoyable time stopping for ice lollies and picking fresh raspberries. We arrived in Drymen mid-afternoon so we enjoyed a lovely cool shower followed by some sun-bathing and book reading.  This was the life!

Accommodation - Kip in the Kirk:  5*, my favourite of the week - afternoon tea on arrival, spotlessly clean, fab continental breakfast
Food - Drymen Inn:  Decent food, ice cold crabbies ginger beer and good service but disappointing sticky toffee pudding

DAY 2 - Drymen to Inversnaid (22 miles but was 24 to get to accommodation!)

We set off about 8am and I trailed behind the girls in the beginning as they powered on at great speed but I soon got in the rhythm.  We took in the most amazing sights over lochs and hills, stopping for a photo or two especially at the top of Conic Hill where you got the most fantastic view out over Loch Lomond.  The pathways were really clear and we stopped off in Balmaha after 8 miles for a cappuccino.  This was to become a bit of a morning routine for us after the first section and it felt like we were abroad as we sat in the sunshine with a lovely coffee and great company.  We never stopped for long though as it was to be a long day, stopping at a beach near Rowardennan for a spot of lunch.  



Catriona, Jen and I ran the last section to Inversnaid along forestry paths - lots of undulating sections, some where we had to slow to scramble over rocks parallel to the coastline but nothing too difficult.  However, after 7 miles we ran out of water and the sun continued to beat down on us - where was Inversnaid?!  Another mile later we were ecstatic to see Inversnaid Hotel but gutted to find out our accommodation was another mile away - on top of a big hill.  Undefeated we walked to the top and demolished a few bottles of mineral water within minutes.  Best bit of the day was cooling down going for a wee swim in Loch Lomond followed by some bubbles of a hot tub to ease our tired muscles :-)

Accommodation - Inversnaid Bunkhouse:  3*, very small rooms, hot in the heat but adequate and friendly staff



Food - Inversnaid Bunkhouse Bistro:  Excellent food at dinner - one of my favourite pesto pasta dishes ever.  No early breakfast but they did allow us to have some toast and bananas before we left








DAY 3 - Inversnaid to Tyndrum (19 miles)

The first 7 miles to Inverarnan was the most difficult section so far due to the terrain.  It was hard to get a pace going as we were climbing up and over trees, rocks and bridge ladders but we were under the shade of trees all morning which was a welcome rest from the sun.  A caffeine coffee boost at Bein Glass Farm made the next 6 miles to Crianlarich go by in a flash, this time the pathways were open, wide and undulating.  A few of us ran the last 6 miles and was my most enjoyable section - it was a forestry track resembling Bengullion and Ballochgair through small rivers and gorges, with lots of up and downs - lots of fun and stunning scenery, taking us to our resting place of Tyndrum with plenty of time for ice lollies and sunbathing before dinner.


Accommodation - Tyndrum By the Way:  4*, great SC accommodation, powerful showers and comfy bunks
Food - Tyndrum Inn:  Surroundings nice but service very slow, good food though

DAY 4 - Tyndrum to Kingshouse (19 miles)

Our morning walk to Bridge of Orchy (stopping for a coffee of course) was reasonably straightforward on mostly an old military road and through forest pathways.  The next 2 miles to Inveroran were a little more difficult as took us up a large hill where we got spectacular 360 views across the land. After letting our lunch settle, Jen and I ran through the Rannoch Moor section down through Glencoe to Kingshouse only stopping to walk up some of the steeper inclines.  Lots of walkers on this exposed section and our hotel's beer garden was packed with people and deer!



Accommodation - Kingshouse Hotel:  3*, comfortable accommodation but very tired and dated inside.  
Food - Kingshouse Hotel:  Best food yet and great service! 

DAY 5 - Kingshouse to Fort William (25 miles)

We met and overtook a lot of people on this section and most were surprised that we were going past Kinlochleven all the way to Fort William in 1 day so we were a little apprehensive but we shouldn't have been - we did it!  Probably our toughest and our longest day, we set off at 8am with the biggest incline to come - the devil's staircase.  It zig zagged for a few miles before levelling off to reveal wonderful scenic views back across Glencoe and beyond.  A quick stop off at Kinlochleven after 9 miles and we started our ascent once again.  After 12 miles Cat, Jen and I started running.  It was a good path, a few undulating sections but reasonably flat although it was quite stoney and uneven surface.  It was only until we reached about 19 miles the descent into Fort William began and Ben Nevis towered over us.  The thought of the end excited us a bit much as we started doing 7 minute miles but we soon slowed down as we got to sea level and made our way up the main street to the official end.  We did it!!  






Food - Cafe Mango:  Satisfied our thai food craving for our celebratory meal of chicken stir fry with noodles

I'm glad I had:
  • a camelbak - best invention ever! 
  • suncream
  • vaseline 
  • phone/camera
  • shorts and vests 
  • used Travel Lite - a company who transported our bags to our accommodation each day, lifesaver!
  • the other 4 girls - great banter and positivity every step of the way
I overpacked and had no need for:
  •  midgie net and skin so soft
  • waterproofs
  • jacket
  • second pair of trainers
  • long joggers
However, any other time in Scotland I think that second list would've came in handy!

We just loved every minute of our West Highland Way adventure and couldn't recommend it enough.  I'm sure it will serve me well in my China trek training.  It was such an elating feeling getting to the end each day particularly at the very end, an accomplishment we are all proud of.  Anyone could walk it if they put their mind to it and I'm sure they would love it just as much as us, for the achievement and the simply stunning Scottish scenery.  We may even do it again in the future, a reunion tour when we are 60 perhaps?!


Tuesday, 22 July 2014

MOK Triumph

The inaugural MOKTRI was held on Sunday and was brilliant! The sprint distance consisted of a 750m pool based swim, 21k hilly cycle to Ballochgair and back followed by a final 5k run down Kilkerran Road to Glenramskill. It was a great day out for all the family and as usual the Campbeltown support was fantastic.

A kettle bell instructor course the day before didn't leave me too sore and surprisingly I was first out my swim heat in just over 15 mins. The cycle was tough but enjoyable. Arguably my weakest link and where you make up time but I was happy with my performance despite being slower than last sprint distance. I need to work on the bike! Everyone did fantastic and got some amazing times including my husband who got a pb of 17.22 in the run leading his team to victory!

The sun continued to shine all day as competitors mingled, chatted and attended a superb bbq and spread of home baking afterwards. Even my attempt at baking got eaten!

Another great event in Campbeltown I'm looking forward to next year!